Cauliflower

We present you interesting facts about cauliflower.

Experts say that this vegetable does not grow in the wild, and is derived artificially, presumably from the variety of cabbage. For a long time cauliflower was called "Syrian" - in honor of the resident of the country, who owned the idea. The variety was bred in the Mediterranean, where the climate is conducive to all sorts of experiments.
Cauliflower at first glance is a bizarre gift of nature, which you can only admire. However, to eat cauliflower is not only possible, but even necessary. The vegetable is rich in all sorts of vitamins and helps fight vitamin deficiency.
The content of vitamin C in cauliflower is several times higher than the content of the same vitamin in cabbage. Therefore, to make up the daily rate of vitamin C, it is enough to eat only 50 g of this amazing vegetable.
Cauliflower strengthens the immune system. Therefore, it should definitely be included in your diet to protect yourself from the disease.
The vegetable can be used by absolutely everyone, it does not irritate the stomach and is well absorbed by the body.
Cauliflower helps with diseases of the digestive system, as well as strengthens bone, vascular walls and accelerates blood circulation, so it is useful for "cores".
It is also able to reduce blood cholesterol.
It is important to note that the consumption of this vegetable is a prevention of cancer.
Another interesting fact. Cauliflower is a dietary vegetable, so it can be eaten when dieting.
This applies not only to those who decided to lose a few extra pounds, but also diabetics: they can safely eat cauliflower.
Recipes for cauliflower enough to be more often to enjoy this wonderful vegetable.